Let's face it: parenting is hard. We put a lot of pressure on ourselves to be the “perfect parent”, and ultimately, we just want our kids to be happy and thrive. The ancient practice and wisdom of mindfulness helps us to understand that we are all perfectly imperfect and that we have all the tools within us to manage stress, choose our responses and show up in a way that helps to foster resiliency in our kids.
This 90-minute interactive presentation and practice session is with Sarah Harmon, licensed mental health counselor and mindfulness instructor, and founder of Be Well With Sarah. She will teach parents and caregivers of young children the foundations of mindfulness and most importantly, how mindfulness can help you be more present, compassionate and accepting for your children or the children you care for.
Participants will learn simple strategies to cultivate mindfulness in daily life, model and teach self-reflection and acceptance, and nurture the evolving parent/child connection.
What to Expect
Class Duration: 90 minutes
Location: South Boston Studio