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Pre and Postnatal Pelvic Floor Workshop

  • Boston NAPS 387 West Broadway Boston, MA (map)

Join us for a comprehensive overview of pelvic floor health after delivery. This workshop is appropriate for both pregnant and postpartum moms who want to learn more about recovery after delivery. We will discuss aches, continence, injuries, posture and more.

I will first give an overview of what the pelvic floor is and it’s many functions. I’ll talk about the impact pregnancy has on a woman’s body and pelvic floor including postural changes and how it effects us after delivery.  

Workshop topics include:

  • Overview of the pelvic floor and its many functions

  • Impact of pregnancy on a woman’s body

  • Postural changes after delivery

  • Aches, pains, injuries and incontinence issues during and after pregnancy and how to address them

  • Proper breathing patterns and how they impact the pelvic floor

  • How to properly activate core muscles

  • Proper body mechanics for bending and lifting

  • How to return to an exercise program after delivery

  • Review of proper bladder habits

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Later Event: May 19
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