Join us for a comprehensive overview of pelvic floor health after delivery. This workshop is appropriate for both pregnant and postpartum moms who want to learn more about recovery after delivery. We will discuss aches, continence, injuries, posture and more.
I will first give an overview of what the pelvic floor is and it’s many functions. I’ll talk about the impact pregnancy has on a woman’s body and pelvic floor including postural changes and how it effects us after delivery.
Workshop topics include:
Overview of the pelvic floor and its many functions
Impact of pregnancy on a woman’s body
Postural changes after delivery
Aches, pains, injuries and incontinence issues during and after pregnancy and how to address them
Proper breathing patterns and how they impact the pelvic floor
How to properly activate core muscles
Proper body mechanics for bending and lifting
How to return to an exercise program after delivery
Review of proper bladder habits