Join Abigail Hueber, RD, LDN from Above Health Nutrition for an information session about the unique nutritional needs of women from pregnancy through the postpartum period. Nutrition is key for providing your growing baby the nutrients needed to thrive and for promoting optimal healing for you in the postnatal period.
Abigail Hueber, an integrative functional Dietitian, will share how nutrition is key to best support your holistic health during and after pregnancy. Pregnancy demands a great deal from the mother’s body. Learn to confidently optimize your nutrition as the foundation for your baby’s health as well as your own.
Through this workshop you will:
Explore the most significant nutrition needs during and after pregnancy
Become familiar with the foods to optimize the health of both mother and baby
Learn integrative nutrition approaches to navigate notable topics such as gestational diabetes, food aversions, postpartum depression, healthy weight loss, lactation support
Better understand your prenatal and postnatal body’s nutritional needs
Share simple meal preparation ideas and strategies to optimize your nutrition intake during and after pregnancy
Discuss strategies, challenges and experiences related to prenatal and postnatal nutrition and self-care with other participating mothers
Address beneficial lifestyle practices and additional resources to support your holistic health prenatal, postnatal and beyond