Your body undergoes a lot throughout pregnancy and birth. During the postpartum period, maintaining a balanced diet is key for recovery — and giving you the energy you need to care for your growing baby.
In this 90-minute nutrition workshop, we will cover simple and straightforward ways to prepare healthy meals and snacks that give you staying power all day (and all night!) Use this opportunity to game plan your nutrition so you can feel confident feeding yourself as you welcome your little one to your family.
This workshop will be lead by Jill Merrigan, MS, RD, LDN from Metrowest Nutrition.
What to Expect
Class Duration: 90 minutes