Introducing Solids

The amount of information available to new parents about when, what and how to feed babies can be very overwhelming. This 90-minute class covers the most up-to-date recommendations and helps you navigate the often conflicting world of infant nutrition.


What to Expect

Class Duration: 90 minutes
Cost: $60 Individual | $75 Couple
Location: South Boston Studio

Taught by an integrative functional Dietician.

Topics Include:

  • Knowing when your baby is ready for solids

  • Tips for introducing solids and overcoming challenges

  • Exploration of different strategies, including traditional pureed foods vs. baby led weaning

  • Food preparation and storage tips

  • Overview of key nutrients and which foods provide them

  • How to read labels and shop for healthy baby foods and products to meet nutritional needs

  • Discussion of latest recommendations for high allergen foods, including when and how to introduce them

Tickets include coupon codes for great local resources for introducing solids as well as a entry into a free giveaway. Babies welcome!