Fit for Birth Class
It can be hard to find regular and reliable prenatal fitness classes that are tailored to your changing body. Strength training during pregnancy improves your physical and mental health, and it can also prepare your body for labor, delivery and recovery.
What to Expect
Class Duration: 1 hour
Taught by an instructor certified in prenatal fitness.
Our Fit for Birth workshop takes place at our South Boston Studio.
Want to save money with a class pack? Choose ‘View Products/Packages’ to purchase a 5-class pack ($100) or 10-class pack ($180). Class packs can also be used for our 45-minute Mom & Baby Classes.
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