Fit for Birth Class

It can be hard to find regular and reliable prenatal fitness classes that are tailored to your changing body. Strength training during pregnancy improves your physical and mental health, and it can also prepare your body for labor, delivery and recovery.


What to Expect

Class Duration: 1 hour
Cost: $25

Taught by an instructor certified in prenatal fitness.

Our Fit for Birth workshop takes place at our South Boston Studio.