Bellies, Breathing & Birth
Prepare for labor and delivery with facilitated yoga exercises and breathing instruction to reduce stress, increase circulation and improve posture. Get ready for labor, delivery and beyond with a class that equips you with techniques you can continue to use after the class ends.
What to Expect
Class Duration: 75 minutes
Location: South Boston Studio
Taught by a yoga instructor and licensed mental health counselor. Boston NAPS Registered Nurse will facilitate Q&A session .
Demonstration of and guidance through yoga postures and breathing exercises that promote health and wellness during pregnancy and labor
Use of breathing through each posture to reduce stress, increase circulation and prepare for labor
Instruction on anchoring tools to guide focus, concentration and mindfulness throughout labor
Dedicated 15-minute open discussion led by expert nurse(s) specializing in prenatal, newborn and postpartum care
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