Baby & Me Classes

Peer-Groups-Coral-Circle-large.png
 

Babies always welcome at our studio classes.

While you focus on your newborn’s needs, we want to make sure you fit in that very important “me time.” We offer a wide range of Baby & Me classes geared for everyone’s needs: Stimulation for your infant plus learning and support for you. Strengthen your bond with your infant, learn new techniques or enjoy exercise and relaxation.

NAPS_GreyBackground.jpg
 
NAPS_MomsSurvivalGuide.png

Mom’s Survival Guide

Come meet other mothers who have a baby the same age as yours. Whether you are a new or experienced mom, we cover a new topic every week and encourage you to support each other as women and mothers. Class meets as a 4- or 6-week series.

Cost: $120-180

 
 
NAPS_StrollerBootcamp.png

Stroller Bootcamp

Join us for a fun, outdoor workout with your child that meets at two convenient Boston locations: Southie and the Seaport. The class includes a warm-up with your stroller, followed by a pilates mat workout to focus on strength, conditioning and core. Kids of all ages are welcome.

Cost: $22

 
NAPS_MoveBabyMove.png

Baby & Me Music

We offer two versions of this popular class tailored to your baby’s developmental stage: 0-5 months and 6-12 months. It’s a great opportunity to bond with your baby and meet other moms.

Cost: $22

 
NAPS_BabySign.png

Baby & Me Sign

Learn how to help your child use simple hand gestures, or sign language, to communicate what they need. This basic ability can dramatically reduce the frustration that parents and babies experience when communication is difficult. Held at our Charlestown studio.

Cost: $22 (single class) $100 (series)

 
NAPS_MomBabyBarre.png

B.Y.O. Baby to Barre

It’s Bring Your Own Baby to Barre! You haven’t experienced barre until you’ve performed the movements wearing your kiddo in a carrier! Get your sweat on, bond with your child and meet other moms as our instructor focuses on toning and stretching with techniques safe for postpartum moms.

Cost: $22

 
NAPS_FitforBabe.png

Fit for Babe

Get a total body workout with dumbbells, bands and your own body weight in a baby-friendly class that keeps your little one right with you. (For safety, please no crawlers or walkers for this class.)

Cost: $22

 
NAPS_OfficeConsult.png

1:1 Office Consult

Book a private session with an experienced nurse and certified lactation specialist during our Friday office hours. Get authoritative advice to your most urgent questions about breastfeeding, bottle feeding, sleep and more.

Cost: $199 (1 hour)

 
NAPS_BreastfeedingSupport.png

FREE Breastfeeding
Support Group

A free drop-in support group for women and their families currently breastfeeding, pumping and/or bottle feeding.

FREE