What to expect at our Natural Childbirth Class

Learn all you need to know for the birth of your baby in this course taught by a Registered Nurse and doula.  

This course on Natural Childbirth includes education, conversation and hands-on demonstration for managing your labor, as well as ways that your partner can support you through each stage of your labor.

Class Duration: 3 hours
Cost*: Private $325/Group $150

Topics Include:

  • Pregnancy discomforts and remedies
  • The anatomy of pregnancy
  • Preparing for childbirth
  • Recognizing your labor, when to call your provider and techniques to manage labor from home
  • Early and active labor
  • Natural induction methods 
  • Comfort measures for your labor and ways your partner can support you throughout your labor
  • Relaxation techniques and mindfulness in labor 
  • Utilizing distraction and visualization during your labor 
  • Breathing techniques during and after contractions
  • How to apply acupressure and massage during labor 
  • Hydrotherapy 
  • Birth planning and preferences 
  • Tools and education on positioning during the pushing stage of your labor
  • What to expect at delivery
  • Skin to skin and keeping mom and baby together 
  • Postpartum and recovery 

*cost includes client and one support person