Mom & Baby, and Mom only Classes

Our mom & baby and mom only classes are designed for expecting, new, and experienced moms. All classes take place at our Boston NAPS Studio located in South Boston. To register for a class, click the "learn more" button to view the upcoming series or class schedule. 


4 Week Series: $80 | Single Class: $22 | 5 Class Pack: $100 | 10 Class Pack: $180

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Mom & Baby Classes and series

Our mom and baby classes are meant to provide a fun and stimulating environment for both mom and baby at the same time. Our fitness classes focus on regaining strength, flexibility and rebuilding your core. While our developmental and support groups focus on  All of our classes are a means to create strong and confident moms. 

Baby Yogi & Me (pre-crawlers) | Thursdays & Sundays, 11:45pm
Mamalates & Me (0-1.5yo) | Tuesdays & Fridays, 12:30pm
Developmental Milestones (babies 0-3 months) | Mondays, 12pm



Classes just for moms (or moms to be!)

Our classes that are just for moms are meant for you, a mother or mother to be, to take some time out of your busy and sometimes hectic day just for yourself. We know that making time for yourself can be hard, but it is also essential to maintaining your health, or most importantly your sanity! All of our classes are tailed for both expecting and experienced moms, and are a way for you to practice a little but of self care.  

Moms Renew (Yoga) | Sundays, 4:30pm
Fit for Birth (Prenatal Workout) | Mondays, 5:30pm
Moms Reboot (Strength & Conditioning) | Tuesdays, 6:30pm
Mamalates (w/ option for childcare) | Coming soon!