Mom & Baby Classes
Our Mom & Baby classes are designed for new and experienced moms. Our classes focus on the bond between mom & baby and creating a supportive, safe, and judgement free place for you to come with your baby to get our of the house, meet other moms, and have some fun while do it!
All classes take place at our Boston NAPS Studio located in South Boston. Some classes are a series while others are single classes. To learn more about our cancellation, sibling, and other studio policies, please click here.
4 Week Series: $80 | 6 week series: $120
Single Class: $22 | 5 Class Pack: $100 | 10 Class Pack: $180
Baby Yogi & me
During this mom and baby yoga class, we invite you to bring your little one and practice yoga that will be good for the both of you. If the baby is awake, we'll use him/her in our practice and if by some miracle he/she is sleeping, you can get your yoga on! Get out of the house and meet other moms to support one another or restore some sanity. Crawlers are welcome, and we are happy to accommodate mobile babies, as long as you feel your child will enjoy playing, watching, and maybe even participating with you in the class! You know your child best, and we trust your judgment.
*yoga mats and boppys provided
Sundays | 10:45am
Thursdays | 11:45am
mom fit express (with option for childcare)
This express total body workout combines strength, cardio, stretching and more to build up mom's stamina, energy and power. This class is set up as a 6 week series that meets twice a week. All fitness levels welcome.
Option for childcare during class right here in the studio! Sign-up for the class called "Childcare for Mom Fit Express" in addition to this enrollment in order to take advantage of the childcare option for this class. Childcare is $8/class.
Wednesdays & Fridays | 9:00-9:40am - 6 week series
Mamalates & me
Exclusively for moms and their newborns up to 18 months, Mamalates & Me is a 45-minute total body workout focusing on rebuilding your core and overall strength and flexibility, to get moms back to their pre-baby bodies. Your child can stay in a car seat, boppy, on a mat or blanket. With some exercises, moms will have the option to hold and lift baby to enhance their workout and bond. All levels are welcome. Babies up to a 18 months old are welcome, and we are happy to accommodate mobile babies, as long as you feel your child will enjoy playing, watching, and maybe even participating with you in the class! You know your child best, and we trust your judgment.
*yoga mats and boppys provided
Tuesdays & Friday | 12:30pm
moms Survival guide
Our Moms Survival Guide series is a 6-week series that meets weekly and encourages you to get out of your house early and often with your baby. Whether you are a new or experienced mother, we welcome you to join us. Our groups will be run by a nurse who specializes in mom and baby care. We will discuss specific topics each week, and provide education and support to one another as women and mothers. Come meet other mothers who have a baby the same age as yours while learning the tricks of the trade of caring for your newborn, feeding and sleeping schedules, traveling with a baby, relationship changes and much more! Moms with babies 0-6 months welcome.
Wednesdays | 12:30pm - 6 week series
Our developmental milestones class is a class for you and your little one to learn creative ways to foster sensory, cognitive, and motor development during the first months of life. In this class, run by an Occupational Therapist, you will learn fun and appropriate ways to play with your little one in activities that align with appropriate developmental milestones. In addition to learning about milestones and how to play, you and your little one will meet and interact with new friends in the neighborhood. The class is for moms with babies 0-3 months old, and is set up as a 4 week series that meets once a week.
Mondays | 12:00pm - 4 week series