Mom & Baby Classes
Our Mom & Baby classes are designed for new and experienced moms. Our classes focus on the bond between mom & baby and creating a supportive, safe, and judgement free place for you to come with your baby to get our of the house, meet other moms, and have some fun while do it!
All classes take place at our Boston NAPS Studio located in South Boston. Some classes are a series while others are single classes. To learn more about our cancellation, sibling, and other studio policies, please click here.
6 week series: $150
Single Class: $22 | 5 Class Pack: $100 | 10 Class Pack: $180
moms Survival guide
Our Moms Survival Guide series is a 6-week series that meets weekly and encourages you to get out of your house early and often with your baby. Whether you are a new or experienced mother, we welcome you to join us. Our groups will be run by a nurse who specializes in mom and baby care. We will discuss specific topics each week, and provide education and support to one another as women and mothers. Come meet other mothers who have a baby the same age as yours while learning the tricks of the trade of caring for your newborn, feeding and sleeping schedules, traveling with a baby, relationship changes and much more! Moms with babies 0-6 months welcome.
Mondays & Wednesdays | 1 - 2:15am
Baby Yogi & me
During this mom and baby yoga class, we invite you to bring your little one and practice yoga that will be good for the both of you. If the baby is awake, we'll use him/her in our practice and if by some miracle he/she is sleeping, you can get your yoga on! Get out of the house and meet other moms to support one another or restore some sanity. Crawlers are welcome, and we are happy to accommodate mobile babies, as long as you feel your child will enjoy playing, watching, and maybe even participating with you in the class! You know your child best, and we trust your judgment.
*yoga mats and boppys provided
Wednesdays | 12:30 - 1:15pm
Move baby move: moms w/ babies 6 weeks - 5 months
The first level is all about welcoming the baby into the physical world. We support the developing natural curves of the spine while exploring the sense of balance by doing supported tummy time, massage, visual and auditory stimulation and emphasizing a heart to heart connection throughout the whole class. Please wear comfortable clothes and bring a receiving blanket for your baby to lay on.
Thursdays | 11:45am - 12:30pm
Mamalates & me
Exclusively for moms and their newborns up to 18 months, Mamalates & Me is a 45-minute total body workout focusing on rebuilding your core and overall strength and flexibility, to get moms back to their pre-baby bodies. Your child can stay in a car seat, boppy, on a mat or blanket. With some exercises, moms will have the option to hold and lift baby to enhance their workout and bond. All levels are welcome. Babies up to a 18 months old are welcome, and we are happy to accommodate mobile babies, as long as you feel your child will enjoy playing, watching, and maybe even participating with you in the class! You know your child best, and we trust your judgment.
*yoga mats and boppys provided
Fridays | 10:45 - 11:30am
Southie Stroller bootcamp
Join us for a fun, outdoor workout with your child at M Street Park (Medal of Honor Park) in South Boston. The class will include a warm-up at the park with your stroller, followed by a pilates mat workout to focus on strength, conditioning, and core. Kids of all ages are welcome.
There will be portions of the class when your child will need to remain in the stroller, and other times where they can play and socialize with other kids, or join you on the mat! Mats will not be provided, so be sure to bring a yoga mat, stroller, and any other items you or your child may need.
Tuesdays | 9 - 9:45am