Yoga Babes: A Mommy & Baby Series
What: Six week series for moms and their babies 0-6 months
When: Monday, 6/12 - 7/24 from 1:30-3PM (no class July 3rd)
Where: Open Doors - Hingham
Cost: $150 for the series ($30 drop-in class)
Kristin Niemi of @studioartyoga and Jamie O'Day of Boston NAPS have teamed up with Open Doors Hingham to bring moms and their babies an amazing 6 week series. This series combines mommy and baby yoga with a discussion/support group that provides new and experienced moms the opportunity to bond with their babies through yoga while also meeting and supporting other moms.
This weekly 90 minute program is designed to create a safe and trusted environment to best support families as they navigate through those first few months home with baby. The first 45 minutes will be led by Kristin, a yoga instructor and mother of two boys, and will include stretching, strengthening, and savasana all including your bundle of joy. This is a great opportunity for moms to tone muscle and regain strength postpartum.
The second 45 minutes will be led by Jamie, a nurse and mother of two girls, and will include a discussion topic each week for parental support as well as tips and tricks for overcoming many of the common hurdles encountered during the first few weeks and months with baby. Discussion topics include: Health & Wellness, Sleep, Parenting & Working, Attachment & Relationships, and more! And you'll have an opportunity to ask any questions you have about your postpartum care and the care of your little one.
Take this time to bond not only with baby, but with your fellow mommies too! Previous yoga experience not required, but please check with your doctor before starting this or any other form of exercise postpartum. Program is for mothers and their babies age 0-6 months.
To register visit: http://www.opendoorsyogastudios.com/hingham and click on "upcoming workshops"