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Bellies, Breathing & Birth: A Prenatal Yoga Workshop

  • Asana Charlestown 20 City Square Charlestown, MA, 02129 United States (map)

We warmly welcome you to a pregnancy workshop dedicated to expecting mothers, new and experienced.

Throughout the 60 minutes of class Sarah Harmon will guide you through different yoga postures and breathing exercises for better health during pregnancy and labor, and beyond.

Learn how to apply and use the breath through each posture to reduce stress, increase circulation, prepare for labor, and more. 

You will be given an arsenal of anchoring tools, guiding your focus, concentration, and mindfulness throughout your pregnancy and especially during labor. 

Class will conclude with 30 minutes dedicated for an open discussion with questions and answers led by Boston NAPS - expert registered nurses specializing in prenatal, newborn and postpartum care. This will be an opportunity to connect with other mothers who are at all stages of pregnancy and early parenting.

Class is open to all stages of pregnancy and early parenting.
Please visit asana http://www.asanacharlestown.com/events/ to reserve your spot.
Cost: $30

To learn more about Sarah, please visit her website .

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